20 Simple Ways to Achieve True Happiness and Inner Peace

 

20 Simple Ways to Achieve True Happiness and Inner Peace

When was the last time you really smiled? 

Not just the polite kind of smile you give when you greet someone, but the kind that comes from deep within — the kind that lights up your soul and makes you feel alive. 

In a world that's constantly pushing us toward bigger, faster, and more. It can be easy to forget OUR OWN happiness.  

It's not something you “achieve” or “get” — happiness is something you become.

I’ve spent a lot of time reflecting on this, and I can honestly say I’ve found happiness in places I never expected. 

The truth is, it’s not about a single breakthrough moment but rather the collection of small, everyday practices that gradually add up to something big. 

So, if you’re looking for a roadmap to a happier, more fulfilling life, here’s a list of 20 ways you can embrace happiness. 

LET'S GET STARTED!

If you’re reading this because you want to feel calmer, less overwhelmed, or more like yourself again. 

I’ve created a free mini burnout guide to help you take a tiny first step. 

(Link in the Resources section below.)

1. Practice Gratitude Daily

How often do you stop and think about what’s going well in your life?

Too often, we get caught up in what's missing or what’s wrong. 

But the key to happiness begins with gratitude. 

By acknowledging the blessings you already have, you shift your focus from lack to abundance.

Why it works: 

Gratitude rewires your brain to focus on the positive. 

This helps you develop a mindset where joy becomes more natural and abundant.

Tips:

• Start a gratitude journal. Every morning or night, write down three things you’re thankful for.

• Reflect on both big and small blessings — from relationships to a cozy cup of tea.

• Mix up your gratitude practice by focusing on different aspects each day (e.g., health, work, relationships, nature).

Affirmation: 

“I am grateful for everything I have and everything I am.”

For a deeper understanding of how gratitude transforms your mood, and life see The Power of Gratitude: Unlocking a Happier, More Fulfilling Life.

Practice Gratitude

2. Let Go of What You Can’t Control

I used to spend so much time worrying about things beyond my control — the weather, other people’s actions, the future. 

But here's the truth: It’s exhausting and, ultimately, unnecessary. Worrying about the uncontrollable only creates stress.

True happiness comes from focusing on what you can control. 

Your attitude. Your actions. Your response to life’s challenges. 

Once you learn to release what’s outside of your hands, a sense of peace and freedom follows.

Tips:

• When you catch yourself worrying, ask: “Is this something I can control? If not, how can I shift my focus?”

• Practice deep breathing or meditation to regain a sense of calm when you feel overwhelmed.

• Remind yourself regularly that some things are simply out of your hands, and that's okay.

Affirmation: 

“I release the need to control what I cannot change. I trust the process of life.”

Let go of the things you can't control

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3. Surround Yourself With Positive People

You’ve heard the saying, “You are the average of the five people you spend the most time with.” And it’s true. 

The people you surround yourself with have a direct impact on your mental and emotional state.

Being around uplifting, supportive people who inspire you can elevate your own mood and outlook. 

On the other hand, negative, draining relationships will slowly chip away at your happiness.

Tips:

• Seek out relationships that nurture and support your growth.

• Don't be afraid to distance yourself from negativity, even if it’s uncomfortable.

• Engage with people who encourage your dreams, challenge your thinking, and celebrate your wins.

Affirmation: 

“I am surrounded by positive, supportive, and uplifting people.”

Positive surroundings

4. Give Without Expecting Anything in Return

There’s something magical about giving. 

It doesn’t matter how big or small — when you give with a pure heart, it creates a ripple effect of joy. 

Whether it's offering your time, sharing a kind word, or giving a thoughtful gift, the act of giving can shift your focus away from yourself and foster a sense of connection with others.

Why this brings happiness: 

Helping others is scientifically proven to release endorphins (the “feel-good” hormones) in your brain. 

It’s a win-win — you help someone else, and in doing so, you make yourself feel better too.

Tips:

• Volunteer your time for causes you care about.

• Perform random acts of kindness — pay for someone’s coffee, help a neighbor, or compliment a stranger.

• Give without expecting anything in return. The joy comes from the act itself, not from what you’ll receive.

Affirmation:

“I give freely and generously, and I am grateful for the joy it brings to my life.”

Give more, expect less

5. Prioritize Self-Care

In a world that often praises hustle and busyness, it can be easy to overlook one essential part of happiness: taking care of yourself. 

You can't pour from an empty cup. 

Whether it’s through a relaxing bath, reading a book, or simply taking a quiet walk in nature, self-care replenishes your spirit.

How to do it: 

Block out time in your schedule for activities that recharge you. 

Don’t feel guilty about it. 

Remember, self-care isn’t selfish; it’s necessary for your well-being.

Self-care isn’t selfish; it’s essential. I shared this in The Importance of Self-Care: Why You Deserve to Put Yourself First.

Tips:

• Set aside "me-time" every day — even if it's just 10 minutes to relax and breathe.

• Make self-care a priority by scheduling it into your calendar, just like you would a meeting or appointment.

• Experiment with different forms of self-care: relaxation techniques, hobbies, nature walks, etc.

Affirmation:

“I deserve time to rest and recharge. My well-being is a priority.”

Self-care routine

6. Embrace Imperfection

Perfectionism — the belief that you must always be perfect or do things perfectly — to be honest it's a trap. 

It’s a mindset that can lead to constant stress and disappointment. 

The truth is, nobody’s perfect, and that’s okay.

When you stop striving for perfection and start embracing imperfection, you give yourself permission to be human. 

You realize that mistakes are part of the journey, not the end of the road.

Tips:

• When you make a mistake, remind yourself that it's an opportunity to learn and grow.

• Focus on progress, not perfection.

• Surround yourself with people who embrace imperfection, which will encourage you to do the same.

Affirmation: 

“I embrace my imperfections because they make me uniquely me.”

Embrace imperfection

7. Practice Mindfulness

Being present in the moment is one of the simplest yet most powerful ways to experience happiness. 

We often get lost in our thoughts about the past or worries about the future, but true joy is found in the here and now.

Mindfulness isn’t about clearing your mind; it’s about becoming aware of your thoughts without judgment. 

Whether you’re eating, walking, or simply breathing, fully engage with the present moment. 

You’ll be surprised at how much more joy you find when you stop rushing through life.

Tips:

• Try guided meditation apps or breathing exercises to develop your mindfulness practice.

• Set aside a few minutes each day to just sit in silence and tune into your surroundings.

• Practice mindful eating — savor each bite and appreciate the food.

Affirmation: 

“I am present in each moment, and I experience life fully and joyfully.”

I’ve discussed the power of meditation in emotional healing in another article — Mindfulness and Meditation: A Path to a Peaceful Mind. Check it out for deeper insights.

 Practice Mindfulness

8. Set Boundaries

In a world that demands so much of our time and energy, setting boundaries is crucial. 

It's okay to say no. 

In fact, it’s necessary for your mental and emotional health. When you overextend yourself, you deplete your energy, which leads to burnout.

Setting boundaries means prioritizing your needs and not feeling guilty about it. Your happiness comes first.

Tips:

• Learn to say "no" without feeling guilty. You don’t owe anyone an explanation.

Setting boundaries can feel scary, but it’s one of the kindest things you can do for yourself. I explained more in Learn to Say No: The Secret Weapon for a Stress-Free Life!.

• Communicate your boundaries clearly and kindly.

• Check in with yourself regularly to see if you need to adjust your boundaries.

Affirmation:

“I honor my boundaries and respect my need for rest and space.”

Setting boundaries

9. Cultivate a Growth Mindset

People with a growth mindset believe that they can develop and improve their abilities over time. 

They see challenges as opportunities to grow, not as threats. 

This shift in perspective is one of the most powerful ways to increase happiness because it removes the fear of failure and replaces it with curiosity and resilience.

Tips:

• When you face a challenge, ask yourself: “What can I learn from this?”

• Celebrate the process, not just the outcome.

• Surround yourself with people who have a growth mindset and encourage you to push beyond your limits.

Affirmation: 

“I am always growing, learning, and evolving into the best version of myself.”

Growth Mindset

10. Spend Time in Nature

Nature has a way of grounding us and bringing a sense of calm.

Whether it’s the sound of waves crashing on a beach or the rustling of leaves in a forest, spending time outdoors can help you reconnect with yourself and the world around you.

There’s something about being surrounded by nature that shifts your perspective. 

It reminds you that life isn’t as complicated as we often make it out to be.

Tips:

• Take a walk in a park or forest to clear your mind.

• Spend time outside even if it’s just for a few minutes to soak in the sunlight.

• Use your time outdoors for mindfulness or reflection.

Affirmation: 

“Nature nourishes my soul and brings me peace and clarity.”

spending time in nature

If you’re reading this because you’re trying to grow, be better of yourself, heal, or simply take care of yourself

I just want to remind you of something important: you don’t have to do it all alone. Consistency is hard when you’re overwhelmed, and motivation doesn’t magically appear when life feels heavy. 

That’s exactly why I created the 90-Day Self-Care Kit — a gentle step-by-step guide with small daily practices, emotional support prompts, and weekly reflections to help you reconnect with yourself again. 

It’s not about perfection — it’s about feeling lighter, calmer, and more supported one day at a time. 

If your heart is asking for guidance, you might love it.

💛 Explore the kit → 90-Day Self-Care Kit

11. Laugh More

Laughter really is one of the most powerful tools for happiness. 

It’s not just about making you feel good in the moment; it has a real, positive effect on your body. 

Laughing releases endorphins, which are the body’s natural feel-good chemicals. 

It reduces stress, boosts mood, and even strengthens your immune system.

Life can be serious at times, but it's important to allow yourself to laugh at the little things. 

Whether it’s a funny meme, a comedy show, or something silly that happens during your day, embrace it! 

Laughter lightens the load of life and can be a quick antidote to stress.

Tips:

• Watch a funny TV show or stand-up comedy to lighten your mood.

• Surround yourself with people who have a great sense of humor — laughter is contagious.

• Don’t be afraid to laugh at yourself — it’s a great way to not take life too seriously.

Affirmation: 

“I find joy in every moment and embrace the healing power of laughter.”

Laughing therapy

 

12. Celebrate Small Wins

We’re often so focused on the big picture that we overlook the small victories along the way. 

But happiness isn’t about reaching some far-off goal — it’s about celebrating the journey. 

Every step, no matter how small, is progress.

Take time to acknowledge your wins, whether it’s completing a task, sticking to your routine, or making it through a tough day. 

Celebrating these moments gives you a sense of accomplishment and reinforces the belief that you’re capable of more.

Tips:

• At the end of each day, write down one or two things you accomplished.

• Reward yourself for completing even the smallest tasks — it could be as simple as taking a moment to relax with a cup of tea.

• Share your achievements with someone who will celebrate them with you.

Affirmation: 

“Every small win is a step toward my greater success, and I am proud of my progress.”

Celebrate small wins

 

13. Learn to Forgive

Forgiveness is one of the most liberating gifts you can give yourself.

Holding onto anger and resentment takes up emotional energy and prevents you from fully experiencing peace and happiness. 

It’s not about excusing someone’s bad behavior; it’s about freeing yourself from the burden of negative emotions.

Forgiveness allows you to move forward without being anchored to past hurts. 

When you forgive, you reclaim your power and your happiness.

Tips:

• Start by forgiving yourself. We’re often our own harshest critics, but self-compassion is key to happiness.

• When forgiving others, remind yourself that it’s about freeing your own heart, not about making the other person “right.”

• Let go of expectations. Sometimes, forgiveness doesn’t mean reconciling; it simply means releasing the anger.

Affirmation:

“I forgive myself and others, and I release the past to embrace peace and happiness.”

Learn to forgive

 

14. Pursue Passion Projects

One of the most fulfilling ways to feel truly happy is by engaging in activities that bring you joy and ignite your passion. 

Whether it’s art, writing, music, or any hobby that brings you excitement, pursuing your passions fills your heart with purpose and satisfaction.

If you don’t know where to start or what ideas to pick, I’ve shared 30 simple and creative alternatives in 30 Creative Things to Do Instead of Scrolling.

When you make time for your passions, you rediscover what it feels like to be alive. 

This type of happiness doesn’t come from external validation, but from the deep sense of fulfillment that comes from doing what you love.

Tips:

• Carve out time each week for your passion projects — even if it’s just for a short period of time.

• Try new things to see what sparks your excitement.

• Don’t worry about being perfect; just enjoy the process.

Affirmation: 

“I follow my passions, and doing so fills my life with joy and fulfillment.”

Creative things to do instead of scrolling

 

15. Sleep Well and Rest

Sleep is essential for both mental and physical well-being, yet many of us don’t get enough of it. 

When you sleep well, you wake up feeling refreshed and ready to tackle the day. 

Sleep gives your body and mind the chance to recharge, and it plays a crucial role in regulating your mood and reducing stress.

Prioritize rest in your life to maintain a healthy balance. 

Happiness thrives when you take care of your body, and proper sleep is a non-negotiable part of that.

Tips:

• Create a bedtime routine that promotes relaxation — this could include reading a book or practicing deep breathing.

• Try to get 7-9 hours of sleep each night to feel your best.

• Limit caffeine and screen time before bed to improve your sleep quality.

Affirmation:

“I prioritize rest, and I wake up each day feeling refreshed, energized, and ready to live fully.”

Prioritize sleep

 

16. Disconnect From Technology

Technology can be a wonderful tool, but it can also be overwhelming.

The constant notifications, emails, and social media updates can quickly drain your energy and distract you from what truly matters.

Taking breaks from technology allows you to reset and reconnect with yourself and the world around you.

By setting boundaries with technology, you create space for more meaningful experiences and deeper connections with the present moment.

If you’re ready to reclaim your time and attention, don’t miss Digital Minimalism: Finding Freedom in the Modern World.

Tips:

• Designate tech-free times during the day, such as during meals or before bed.

• Spend time outdoors or engage in hobbies that don’t involve screens.

• Disconnect from social media occasionally to reduce comparison and increase mindfulness.

Affirmation: 

“I create balance in my life by setting boundaries with technology, allowing me to reconnect with what matters most.”

Digital detox 

17. Take Care of Your Body

Taking care of your body isn’t just about looking good — it’s about feeling good. 

When you nourish your body with healthy food, exercise, and hydration, your mental health improves as well. 

Happiness is closely linked to physical well-being.

Regular exercise releases endorphins, boosts your mood, and improves your energy levels. 

Eating nutritious foods fuels your body and mind, helping you stay focused and productive.

For a deeper take on prioritizing yourself, see The Importance of Self-Care: Why You Deserve to Put Yourself First.

Tips:

• Start with small, achievable fitness goals — even a short daily walk can improve your mood.

• Eat a balanced diet rich in fruits, vegetables, whole grains, and protein.

• Drink plenty of water to stay hydrated throughout the day.

Affirmation: 

“I honor my body with healthy choices that nourish and energize me.”

take care of your body

 

18. Surround Yourself with Beauty

Beauty can be found everywhere — in nature, art, music, and even in the way you decorate your home. 

Surrounding yourself with beauty enhances your environment and elevates your mood.

When you make your surroundings aesthetically pleasing, you create a sense of calm and peace. 

This visual harmony can have a profound impact on your emotional well-being.

Tips:

• Decorate your home with items that bring you joy — whether it's plants, art, or objects with sentimental value.

• Spend time outdoors, appreciating the beauty of nature.

• Seek out beauty in everyday moments — a colorful sunset, a beautiful flower, or a cozy corner in your home.

Affirmation: 

“I am surrounded by beauty, and it fills me with peace, inspiration, and joy.”

Beautiful surroundings

 

19. Develop a Sense of Humor About Life

Life isn’t always going to go as planned. 

There will be bumps in the road, and sometimes things will go wrong.

But instead of letting setbacks derail your happiness, develop a sense of humor. 

When you can laugh at life’s imperfections and unexpected turns, you gain perspective and reduce stress.

I know it's difficult to do and easy to say but at least try.

Humor lightens the burden of difficult situations, helping you navigate life’s ups and downs with a positive outlook.

Tips:

• The next time something goes wrong, take a moment to find humor in it — you’ll be surprised at how it shifts your mood.

• Share funny moments with friends and family — laughter is contagious.

• Don’t take yourself too seriously. Embrace life’s messiness with a smile.

Affirmation: 

“I embrace life’s imperfections with humor and find joy in every twist and turn.”

Develop a sense of humor

 

20. Live with Purpose

Happiness grows when we feel connected to a deeper sense of purpose. 

When your life has meaning and direction, it gives you something to strive for and a reason to get up each day. 

Whether it’s your career, your relationships, or your personal growth, purpose creates a sense of fulfillment that goes beyond material success.

When you live with purpose, you feel more aligned with your values and true self, which leads to lasting happiness.

Tips:

• Reflect on what truly matters to you. What are your core values?

• Set goals that align with your purpose and passions.

• Regularly check in with yourself to make sure your actions align with your long-term vision.

Affirmation: 

“I live with purpose, and my life is guided by my values, passions, and desire to make a difference.”

Life with purpose

 

Conclusion:

Happiness is not a destination; it’s a journey. 

By incorporating these 20 practices into your daily life, you can create a foundation of joy and fulfillment. 

Remember, small steps lead to big changes. 

Each moment of gratitude, each act of self-care, and every time you laugh or connect with others adds up to a richer, happier life.

So, start today. Embrace these practices, and watch as your happiness blossoms from within. You deserve it.

If this post helped you, you might also like the 14-Day Self-Care Starter Kit

 a gentle 2-week reset perfect for tired minds. 

It’s a low-commitment way to try guided healing. 

Learn more here → 14-Day Self-Care Starter Kit

If you’ve been trying to feel normal again but life still feels heavy, you don’t need to do it alone.

I created this free burnout guide so you can finally breathe again and feel like yourself — even if progress has been slow.

✨Download Your Free Burnout Reset Guide 

Happiness begins within.

Share in the comments — Which habit or mindset from this post spoke to your heart the most?

Your reflection might help someone else find a little more peace today.

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